The majority of people do not perceive morning sleepiness to become a major issue. That isn’t always the case. However, if your sleepiness persists and is interfering with your daily activities, it might be necessary to see a specialist.
Your sleepiness may be caused by a variety of causes. More likely, you’re not having enough sleep due to a medical condition including sleep apnea or insomnia. Your doctor will assist you in determining the source of the fatigue and how to deal with it.
Have you ever experienced (or currently experiencing) that period in your life where you are always so tired that you can’t get anything done the way you used to? This condition is what you call fatigue. Many individuals suffer from fatigue and a loss of control so you are not alone.
There are many ways on how to fight fatigue such as yoga recovery, but these issues will only be solved if you recognize first what’s wrong. Now to identify your laziness problem, we have taken down a few possible reasons that cause your fatigue :
10 Possible Causes of Fatigue
1. Lack of Sleep
One of the most common factors of fatigue is a lack of sleep. The average adult needs 7 to 9 hours of sleep at night which means that you place your health at the harm of sleep deprivation if you make it a routine to sit up late.
Improve your sleeping patterns to increase your energy. Make an effort to go to bed early to increase the consistency of your sleep. Sleep in a bed that is dim, peaceful, and relaxing. Avoid doing things that are stimulating until bedtime, such as too much social media or watching tv.
When you sleep, the body does a variety of activities, like storing memories and releasing hormones that control your appetite and energy levels. You usually wake up feeling rested, happy, and energetic after a good night’s sleep.
Although sleep deprivation isn’t a medical problem in and of itself, the doctor might be willing to advise you about how to manage your stress or recommend treatment to help you sleep more.
2. High Level of Stress
Stress or burnout will reduce your strength and negatively impact your quality of life. While certain stress is natural, multiple studies have related extreme amounts of stress to fatigue.
How you respond to stress will have an impact on how exhausted you are. One survey of college students discovered that ignoring depression resulted in the most exhaustion.
Even if you won’t be able to entirely break free from stressful conditions, creating stress management techniques may help you avoid being drained. Wide analyses of research, for example, shows that mindfulness meditation can help ease stress. Trying to engage in these or related consciousness practices can make you feel more energized and better able to handle stress in the long run.
3. Wrong Diet
When you have the habit of skipping meals, you might not be consuming enough calories to stay energized. Long periods between meals may cause the blood sugar to fall, resulting in a loss of energy.
It is essential to not miss your meals. In reality, particularly if you’re feeling slow, you can eat a healthy diet power snacks in between meals. Try to add healthy snacks to your diet or try doing a keto diet and maybe try to have fun in planning the food that you eat.
4. Being overweight
Fatigue may also be a result of being overweight. The more you gain weight, the tougher it is for your body to do daily activities like laundry or ascending the stairs.
Make a strategy for losing weight and increasing your energy. Start with low-intensity activities like walking or swimming and eventually improve as the endurance requires. Increase the intake of organic fruits, herbs, and whole grains as well. Sugar, fast food, and fried goods should all be avoided.
5. A Sedentary lifestyle
A lack of physical activity will leave you tired and sleepy. Based on research, the lesser a person lives a sedentary lifestyle results the significantly lower degree of exhaustion. This confirms up the concept that more physical exercise results in more stamina and liveliness.
Exercising has since been found to relieve exhaustion in both healthier individuals and those suffering from diseases such as cancer. Besides, minor changes in physical exercise seem to be advantageous.
Even in simple ways, we can replace sedentary behaviors with productive activity. For example, if possible, stand rather than sit, take the stairs rather than the elevator, and walk rather than traveling short distances.
6. Experiencing Depression
When you’re depressed, you can experience a loss of energy and fatigue. The best option for depression is to speak to a doctor about your choices for the recovery.
Antidepressant medication can be prescribed by your doctor. Mental wellbeing therapy can also be beneficial to you like Cognitive-behavioral therapy which is a form of therapy that aims to change destructive thinking habits that contribute to depression.
Depression is thought to be triggered by irregularities in the brain’s mood-regulating hormones, known as neurotransmitters.
Sleep and energy levels are common issues for people who are depressed. They might have difficulty falling asleep or waking up in the middle of the night. Any people who are depressed may have difficulty getting out of bed and may sleep too much. People who are depressed also feel tired and unmotivated. They may also feel unwanted emotions such as sadness, emptiness, guilt, and suicide.
Medication will also make you feel exhausted most of the time. Consider the first time you were aware of daytime sleepiness and evaluate if this was when you first starting taking a new medication.
Review the packaging on your medications to see if exhaustion is a typical side effect. If this is the case, speak with the doctor. They will be willing to administer a certain medication or lower the dose.
Several drugs may cause fatigue as a side effect. Some of these medications are blood pressure medications, high cholesterol medications, stomach condition medicine, allergy medication, antibiotics, narcotic pain medications, antidepressants, and many more.
If you have some prescribed or over-the-counter medicine, the doctor or pharmacist will warn you if exhaustion is a potential side effect.
8. Sleep Apnea Condition
Sleep apnea is a serious illness in which a person’s breathing pauses or shallows for several seconds to a few minutes while asleep. These brief delays and shallow breaths will happen up to 30 times a minute. And it may be quite disturbing to an individual’s sleep every time breathing resumes to normal, sometimes with a snort or coughing tone.
Daytime sleepiness can be a cause of sleep apnea. Morning headaches, cognitive loss, low focus, irritability, exhaustion, and even a sore throat when waking are all signs of sleep apnea.
Sleep analysis is often suggested to monitor sleep apnea, and when it is found, therapies including continuous supportive airway pressure medication can be prescribed.
It is very crucial to remember that chronic sleep apnea may cause heart failure, stroke, or even death if left untreated.
9. Chronic fatigue syndrome
Chronic fatigue disorder is rare suffering from extreme fatigue which does not recover with rest and is worsened by physical or emotional activity. Up to now, it is still unknown where this illness originates.
Aside from chronic fatigue, some signs of persistent fatigue syndrome include short-term memory or attention problems, muscle and joint discomfort, migraine, tender lymph nodes, and recurrent sore throats.
No examination can determine whether or not anyone is suffering from chronic fatigue. Before making a diagnosis, the doctor must rule out all potential health issues. Learning to work within your physical limits, or pacing yourself, is an important part of treatment. A moderate workout will also improve your mood and give you more stamina.
10. Health Problems
There are still many underlying possible causes of fatigue. Some of these are critical illnesses or health conditions that result in a lack of energy and too much sleep.
Some of these health conditions are anemia, heart disease, hypothyroidism, hepatitis, and diabetes. All these health problems result in being tired and inactive in a person’s daily life. However, if it is diagnosed that you have either of these diseases, you can see a doctor for advice about how to manage your fatigue.
If you’re constantly exhausted, the first step you can do is to schedule an appointment with your doctor. To figure out what’s causing the exhaustion, the doctor will take a thorough medical background, do a clinical assessment, and run the necessary tests.
Jess Torres, a blogger and self-proclaimed lover of food, is the woman behind WellnessFit. When not writing, she enjoys exercising and exploring the outdoors with her dogs.