We all know that exercise is essential for our health. It not only improves our physical fitness but also improves our energy levels.
But sometimes, it’s hard to make the time to go to the gym, or we may not have access to one. That’s why many people are turning to home exercises to stay fit.
This blog post will discuss the benefits of doing home exercises and some of the best ones you can try. So, whether you’re just starting or have been working out at home for a while, check out this post!
Contents
The Importance of Exercising
Benefits of Exercising Daily
Exercise is essential for many reasons. It can help you maintain a healthy weight, improve cardiovascular health, and reduce your risk of developing chronic diseases like type II diabetes and heart disease.
There are endless benefits to exercising regularly. Aside from physical benefits, exercise also helps improve mental and emotional well-being. It reduces stress, improves sleep quality, helps us focus and concentrate, and makes us happier overall.
And with so many different ways to exercise, one of the most convenient is to do it at home. Not only do you save time by not traveling to a gym or other exercise facility, but you can also tailor your workout routine to your schedule and fitness level.
And since you asked for it, here are the best home exercises for beginners and advanced routines.
Best Home Exercises and their Benefits
Beginner Workout Routine
Chair Squat
This move is perfect for beginners or new to working out at home. Stand with your feet hip-width apart and place a chair behind you. Lower yourself into a squatting position, ensure your knees don’t extend past your toes, then stand back up. Repeat this move until you’ve reached fatigue.
The benefits of chair squats are that they help improve lower body strength and flexibility. They also help work the muscles in your core that improves your balance and stability.
Knee Pushup
Knee Pushup is a variation of the traditional pushup. Start in a plank position with your hands on the ground and your feet shoulder-width apart. Lower yourself until your knees touch the ground, then press back to the starting position.
Repeat this move until you’ve reached fatigue. This is beneficial if you want to improve upper body strength and stability.
Stationary Lunge
This move is perfect for beginners working out. When making Stationary Lunges, start by standing with your feet hip-width apart. Take a big step forward with one leg and lower your body until both knees are bent at 90-degree angles. The front knee should not extend past your toes, then press back up to the starting position and repeat this move on the other side.
Bicycle Crunch
Another home exercise for beginners is Bicycle Crunch. This move is a variation of the traditional crunch.
Start by lying on your back with your hands behind your head and your knees bent. And then bring your right elbow to meet your left knee, then switch sides. Easy, right?
The benefits of bicycle crunches are that they help improve core strength in your upper body, which can help improve your posture and alleviate back pain.
Forearm Plank
If you wish to do the Forearm Plan, put your arms on the ground and your feet shoulder-width apart. Make sure your body is straight from your head to your heels, then hold this position for 30 seconds to one minute. This is said to help alleviate back pain as well.
Plank to Downward Dog
The Plank to Downward Dog combines the traditional plank and downward dog. It might not sound easy initially, but it is easy to do.
First, start in a plank position with your hands on the ground and your feet shoulder-width apart. Make sure your body is straight from your head to your heels, then raise your hips into the air to form an upside-down V shape. Hold this position for 30 seconds to one minute, then return to the starting position.
The benefits of doing planks to the downward dog are that they help to improve core stability and, at the same time, help to stretch out the muscles in your back, hips, and shoulders.
Advanced Workout Routine
Burpees
If you regularly exercise, then you have probably heard of burpees already. This move is a full-body move that can be done anywhere, anytime.
First, start in a standing position, then lower your body into a squatting position. Place your hands on the ground and jump your feet back into a pushup position. Then perform one pushup and jump n your feet back to the squatting work. Stand up, reach your arms overhead, and repeat this move until you’ve reached fatigue.
Burpees are beneficial for improving cardiovascular endurance and muscular strength. Additionally, this move helps to increase flexibility and coordination.
Superman
Superman is a great way to work your back muscles. To do this:
- Start by lying face down with your arms extended out in front of you and your legs extended out behind you.
- Raise your arms and legs off the ground, then hold this position for 30 seconds to one minute.
- Just keep your head aligned with your spine and avoid arching your back.
Accordingly, superman also helps stretch out the muscles in your chest, shoulders, and back.
Dead Bug
To practice the Dead Bug at home, first, start by lying on your back with your arms extended overhead and put your legs in the air. Slowly lower your right arm and left leg toward the ground. Return to the starting position, then repeat with your opposite limbs. To achieve results, continue this motion until you’ve reached fatigue.
Overhead Squat
Squats are a great way to work your lower body and improve flexibility. The Overhead squat is a variation of a squat; the only difference in doing it is to keep your head up and your back straight as you squat down.
FAQs
Q: What are some of the benefits of working out at home?
A: There are many benefits to working out at home. These benefits include saving time and money, being more comfortable, and avoiding the gym crowd.
Q: What are some of the best home exercises for beginners?
A: The best home exercises for beginners include the bicycle crunch, forearm plank, and plank to downward dog. These moves help improve core strength, flexibility, and coordination.
Q: What is a well-advanced workout routine?
A: A well-advanced workout routine includes burpees, superman, dead bug, and overhead squats. These moves help improve cardiovascular endurance, muscular strength, and flexibility. Additionally, they also help to increase coordination.
Q: What are some of the benefits of working out at home?
A: There are many benefits to working out at home. These benefits include saving time and money, being more comfortable, and avoiding the gym crowd.
Q: What are some of the best home exercises for beginners?
A: The best home exercises for beginners include the bicycle crunch, forearm plank, and plank to downward dog. These moves help improve core strength, flexibility, and coordination.
Conclusion
In conclusion, there are many benefits to working out at home. These benefits include saving time and money, being more comfortable, and avoiding the gym crowd. Additionally, many exercises can be done at home, which makes it an excellent option for those who want to start working out. So, do not hesitate to add it to your routine and make it part of your healthy lifestyle. We hope you enjoyed this blog post! If you have any questions or comments, please leave them below.
